I am a nutrition student and certified fitness instructor with nine years of business consulting experience and an MBA. Upon graduation and once Board Certified, I will to launch my nutrition consulting business, Purposeful Plate Nutrition.
Through this blog, I aim to explain the “why” behind nutrition trends and health claims while also sharing my favorite healthy lifestyle tips and principles. Everyone has different preferences and goals. I get it, and I’m not here to convince you to subscribe to any one approach or label. I simply aim to present information in a digestible and accessible manner so that you can make educated decisions about the foods you eat and the way you move. Living well should be gratifying and fun, not stressful and overwhelming.
Passionate about living well, I eat and move with purpose and for sustainable health. I hope I can help you live (even a little bit) healthier and happier!
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Wellness is my Jam.