I get this question a lot; should I eat or not before a workout? And if so, what should I eat? Like most things fitness and nutrition, there is not a one-size-fits-all approach. Too many variables exist to prescribe a “perfect” solution. Here’s what works for me, depending on what time of day I am working out, assuming an hour-ish workout (longer pre-workout fueling will require a separate post!). [Read more…] about Pre-workout fuel: to eat or not to eat (and what to eat!)?
Did you know that your bones are constantly regrowing? It’s true. The process is called “remodeling” and it happens continuously so that the bone is able to better withstand external forces. This is triggered by two factors:
- Calcium levels in the blood
- The pull of gravity and muscles on the skeleton
So what can you do to help the bone remodeling process (and support bone health)? [Read more…] about Support your bone health through nutrition