I get this question a lot; should I eat or not before a workout? And if so, what should I eat? Like most things fitness and nutrition, there is not a one-size-fits-all approach. Too many variables exist to prescribe a “perfect” solution. Here’s what works for me, depending on what time of day I am working out, assuming an hour-ish workout (longer pre-workout fueling will require a separate post!). [Read more…] about Pre-workout fuel: to eat or not to eat (and what to eat!)?